Low in Calories and Filling, This Chia Pudding Is a Perfect Breakfast


Chia seeds and coconut drain wed for a Paleo-accommodating pudding that works awesome for breakfast. High in mitigating omega-3s, this sweet chia pudding is a make-ahead formula that will spare you time, top you off on fiber, and help you debloat. Combine the fixings the prior night, pop it in the cooler, and anticipate an exceptional treat the following day. It's that simple.






NOTES

 This recipe includes 1/4 cup of diced mango and pepita seeds, but feel free to top the pudding with your favorite fruit and nuts.


INGREDIENTS:

  • 1/4 cup chia seeds
  • 1 cup light or full-fat coconut milk, depending on preference
  • 1/2 tablespoon honey

DIRECTIONS:

1-Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.

2-Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.


Source: Calorie Counter

INFORMATION

 Category :Desserts

Yield 1 :serving

 Image Source: POPSUGAR Photography / Lizzie Fuhr

 source:popsugar.com                                                 by: LIZZIE FUHR

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